Senior Living Blog

Tips from Your Friends at Wesley Enhanced Living The summer heat is nothing to sneeze at, and is hard on everyone. It can quickly turn a healthy parent into a patient!  Seniors are even more susceptible to illnesses caused by excessive heat and humidity. For example, if their body temperature rises too rapidly, they may suffer from heat stroke, which can be life-threatening. On the other side of the spectrum is heat exhaustion where the body feels cool with goosebumps occurring on the skin even in the intense heat. If your mom or dad fails to take in enough fluids,...

Tips to Enjoy Warmer Weather from the Team at Wesley Enhanced Living A long, hard winter can be summed up in two words – cabin fever! Cold temperatures, biting winds, and chilling snow make it difficult for seniors to get outside. Many people wind up tired, bored, and possibly depressed. Spring is a perfect time to shake off the winter blues, open up the windows, and embrace Mother Nature’s renewing spirit.   Just because you or your elderly loved one are not as mobile as in the years-gone-by, does not mean that life must become dull. There are many activities...

With the long, cold days of winter behind, take advantage of spring by caring for your health. The frigid temperatures and biting winds make it unbearable for many of us to get out and enjoy social gatherings. Of course, it is nice to enjoy the warm, stout stews and heavy meals we associate with the cold, but it also means we tend to sit more and move less. Now that the warmer temperatures have arrived, it is time to revamp your exercise and eating habits.  Now is the perfect time to rediscover nature, take a yoga class, or spend time...

Helpful Tips from the Team at Wesley Enhanced Living Spring is a beautiful time of year. Many of us love the winter holiday season, but once the last of the decorations are put back in storage, the long, gray, cold days of winter ensue. With each day ticking away, it can feel like warmer temperatures and sunlight will never return. (more…)

Each season brings different eating choices. Winter menus usually consist of hearty stews and soups to warm you up. As the season transitions into spring, new flavors are waiting to tickle your taste buds. A weekly visit to the grocery store or farmer’s market reveals the refreshing foods to break up winter’s monotony. Some spring veggies to look for include asparagus, new potatoes, and salad greens. Fruits such as cherries and apricots will make their debut as well. (more…)