Despite the cold weather, winter is a beautiful time of year. However, the colder temperatures do make it harder for seniors to get out and enjoy themselves. Add in shorter, gray days common to winter in the Northeast, and many people tend to feel a little dull. Seniors, especially, may miss loved ones as the holiday season comes to an end if they live alone or are homebound. Many may even struggle with depression as the seasons change. However, there are many things that seniors can do to help stave off the winter blues. One step is to move to a continuing care retirement community to make friends, stay engaged, and enjoy each day as a blessing.
7 Tips to Beat the Winter Blues
Are you ready to combat the lethargy that comes along during the long winter months? Here are seven suggestions that can help you stay energized during the winter:
- Add More Light: Combat the gray days by turning on more lights and opening blinds and curtains on sunny days. Any natural light you let in helps with Vitamin D levels and can work to improve your mood.
- Keep Up on Your Daily Schedule: Winter makes us feel a little sluggish. Instead of giving in to the desire to hibernate, stick to your daily routines and attend social events that are safe and easily accessible.
- Go Outside on Nice Days: There is no better way to get Vitamin D than through a stroll outside on a sunny day. The fresh air will do your body and mind a world of good. Remember to bundle up and wear non-skid shoes.
- Make Your Diet a Priority: Healthy eating helps your body’s immune system, provides energy, and boosts your mood. A good combination of proteins, fats, and carbohydrates is more effortless when you have someone else do the cooking in your independent living community.
- Stay Physically Active: Exercise is another way to increase your energy levels and lighten your mood. The correct exercises even aid with your balance, helping you reduce the risk of falls.
- Get Plenty of Sleep: Your body restores itself during sleep so that you can have the needed energy during the day. Establish a regular bedtime routine and try to avoid naps during the day.
- Build Up Your Social Life: Talking with others has a way of livening your spirits. Consider joining in on social activities at your retirement community or volunteering your time. You have much to offer, and the rewards are much more than you can imagine.
Take Charge of Your Retirement – Move to Wesley Enhanced Living
Overcome the moody blues that often appear during this time of year. Take steps to remain active and connected through physical exercise and social engagements. One place to accomplish all of this is at Wesley Enhanced Living. Our staff is dedicated to enhancing your retirement years. We prepare tasty, balanced foods daily to ensure you get the nutrients you need. We also have many opportunities to exercise and socialize. We offer many options to get the support you need, including independent living, personal care, rehabilitation, and skilled nursing. When you move here, you know your best years are still ahead of you. Contact us today!
Wesley Enhanced Living provides high-quality senior retirement communities for you or your loved ones. Contact one of our Philadelphia area locations and find out why our seniors love where they live. Our staff is happy to discuss your elder’s needs or your own and inform you of our range of services. Virtual tours are now available. Call us today for more information.