Research indicates how important it is for people from all walks of life to have a positive outlook, especially the senior population. Aging comes with a fair share of loss that can take a toll on mental health. According to John Hopkins Medicine, studies have found that a positive attitude improves outcomes across a variety of health conditions including the risk of stroke and physical injuries. This doesn’t mean one should disregard all negativity; however, these findings encourage older adults to work on their mental health and positivity.

One way you can improve your mental health is by repeating daily affirmations for seniors. These positive words for aging are a great way to start your day. You can say them aloud as you get out of bed, or you can write them down and place them somewhere you will see them every day, such as the bathroom mirror.

Are you ready to get started? Take a look at the health benefits of positive thinking and find a few of our favorite affirmations to get inspired.

How to Change Thought Patterns

Reciting positive affirmations is an easy habit to incorporate into an aging person’s daily routine. These powerful, uplifting statements challenge negative or unhelpful thoughts. Over time, positive words reprogram the conscious and subconscious mind. When seniors adopt an optimistic outlook, it improves their self-image and creates a helpful narrative of what they can accomplish.

The Top Benefits of Positive Thinking

According to Mayo Clinic, a positive mindset not only improves one’s mental health but also boosts physical health. Incorporating positive words for aging into your daily routine could enable you to enjoy these health benefits:

• An increased lifespan
• Lower stress levels
• Stronger immune system
• Improved cardiovascular health
• Reduced risk of death from cancer, respiratory conditions, and infections
• Better stress management
• Reduced chances of depression

Affirmations for Seniors

The first step on the road to positivity is to choose an uplifting affirmation that resonates well. The affirmation may likely change as you go through life and milestones. Here are some examples of daily affirmations for seniors to repeat out loud every day:

• “My life is taking place here right now.”
• “Every day I find happiness and comfort, even in the littlest things.”
• “I release any negative thoughts that do not serve me.”
• “I accept what I cannot change.”
• “I believe in myself and take the necessary steps to fulfill my goals.”

When choosing positive words for aging to repeat to yourself every day, you need to remember one thing: The affirmation should empower you to achieve a goal or overcome an internal roadblock. It should focus on your strengths and help you feel more relaxed and confident.

Affirmations for Caregivers

Positive words for aging can certainly boost a senior’s overall well-being, but affirmations are not just for older adults. Are you currently caring for an elderly parent or loved one? While the work is rewarding, it is also extremely draining. If you feel like your mental health is taking a beating, consider repeating one of these affirmations for caregivers on a daily basis:

• “I play a vital role in my loved one’s health and what I do is important.”
• “I am strong and courageous and can overcome challenges.”
• “I will focus on the things that bring me joy and let go of negative thoughts.”
• “I’m allowed to tend to my emotional, mental, and physical well-being without feeling guilty because it makes me a better caregiver when I do.”
• “I am allowed to ask for help. It only makes me stronger.”

As a skilled nursing facility in Philadelphia, we have several resources for families of aging loved ones. If you need help caring for an elderly parent or relative, do not hesitate to reach out to our team.

How to Write an Affirmation

Sometimes, the most effective affirmations for positive thinking are tailored to the senior reciting them. The steps below will provide guidance in crafting a unique affirmation.

1. Write down a negative thought, and then a positive thought that counteracts it.
2. Make the affirmations simple enough to remember. Stick to a sentence or two.
3. Write the affirmation in the present tense with “I” or “My.” For example, “I see my value.”
4. Add positive adjectives such as “joyful” or “loving” to your affirmation to associate a feel-good emotion.

At first, saying positive words for aging out loud may feel silly. But, keep going! Before long, you will notice a marked improvement in your self-esteem and overall well-being.

Practicing Positivity at Wesley Enhanced Living

At Wesley Enhanced Living, our team of highly trained professionals believes seniors can do anything they put their minds to. Discover why our senior living communities are perfect for you! Contact us about our independent living facilities for seniors or for more information about our rehabilitation and skilled nursing options.

Wesley Enhanced Living provides high-quality senior retirement communities for you or your loved ones.  Contact one of our Philadelphia area locations and find out why our seniors love where they live. Our staff is happy to discuss your elder’s needs or your own and inform you of our range of services. Virtual tours are now available. Call us today for more information.