As we grow older, maintaining our independence and freedom remains just as important. Aging doesn’t have to mean giving up the things you love, it’s about finding ways to adapt and continue living the life you deserve. By taking proactive steps to care for your body, mind, and home, you can continue to flourish and live life on your own terms.
Put Physical Wellness First
The most effective way to preserve your autonomy is by staying active and healthy.
- Regular physical activity, like walking, stretching, and light exercise to preserve balance, mobility, and strength
- A nutritious, well-balanced diet
- Regular health check-ups and screenings
Keep Your Mind Engaged
Hobbies, activities, and social engagement keep your brain active and your heart full of purpose and joy.
- Activities such as puzzles, reading, and lifelong learning can lower your likelihood of obtaining Alzheimer’s, dementia, or memory decline later in life.
- Participating in clubs, classes, or volunteer work challenges us to continue to learn and grow.
Build Connections That Matter
Building and maintaining a social circle as you get older has been credited with slowing molecular aging, lowering stress —which in turn boosts your immune system, easing emotional strain and depression, and preventing dementia. And hey, you might even enjoy yourself! Some ideas for staying in the mix include:
- Rekindling past friendships
- Establishing regular meetups with friends
- Moving to a senior living community for an instant neighborhood of your peers
It is also essential to build a support network of people you can trust if/when you need additional help, such as family, friends, neighbors, or medical professionals. Keeping a social safety net allows you to feel secure while still leading life how you want.
Invest in a Safe Living Environment
Your surroundings greatly impact how you live your life. Creating an environment that is both safe and simplified helps make an independent lifestyle easier as you age.
- Downsize to simplify your household tasks and routines.
- Remove tripping hazards, adding grab bars if needed, and increasing the lighting to prevent injuries due to low visibility.
- Consider a senior living community with easy access to on-site staff support, regular check-ins, and assistance with household maintenance.
Embrace Supportive Technology
Technology, such as smartphones and safety devices, can be a great tool for seniors.
- Wearable medical alert devices provide immediate access to help in case of emergencies.
- Smartphones can be helpful for staying in touch with family and friends, allowing video calls, messaging, and social apps that reduce feelings of isolation. You can also use your smartphone for things like scheduling appointments, setting reminders/alarms for medications and tasks, and shopping online.
- Technology can also give you access to apps and sites that encourage hobbies and healthy routines, like fitness trackers, brain games, books, music, and more!
Ensure Long-Term Security Through Planning
Planning ahead for your future is the best way to have your wishes honored if you are ever not able to advocate for yourself. This reduces stress and uncertainty for both you and your family.
- Budget and manage your savings so that you have the means to support medical costs, insurances, housing, or assisted living expenses.
- Make sure your key documents are in order: a Will, Power of Attorney, and Beneficiary Designations. These ensure that your legal desires will be fulfilled and keep you in control as you evolve.
By taking small steps now, you can preserve your independence, even as your needs change over time. Moving to a Wesley Enhanced Living community is one way to maintain worry-free independence. Our residents enjoy engaging activities, healthy dining options, and vibrant, supportive environments and staff members. To learn more about how Wesley Enhanced Living can help you live with unlimited possibilities, contact us or schedule a personalized tour today. This is Your Life. Better.