Senior Living Blog

5 Tips to Enhance Your Mental Health as a Senior

Each year, we are reminded in May, which has been designated as Mental Health Awareness month, to focus on improving our mental health as a community. While it is true that COVID-19 has adversely affected the emotional state of many Americans, there are many steps you can take to preserve a healthy state of mind and enhance your quality of life. Moving to a continuing care retirement community is the first step in ensuring that you or the senior in your life has the support they need. When you surround yourself with the right people, you know that you are in the right place to keep well, stay active, and be resilient, despite outside factors. 

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Celebrate the Month of May and Leave Your Legacy as an Older American

May was proclaimed Older Americans Month by President Gerald Ford in 1976. Over the decades, ways to celebrate this have evolved, but one theme remains – leaving a legacy for future generations to follow. A legacy should mean more than just contributing a large sum of money to your family or an institution. It’s about being remembered for your actions and the type of person you are. 

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Exercise for Seniors: Why it’s Never Too Late to Take a Dip

As you age, it becomes increasingly important to take care of your body and maintain muscle and joint health through daily exercise to ensure you can continue doing the things you love. Most seniors may not have access to a swimming pool in their home, but at Wesley Enhanced Living Main Line, our heated swimming pool allows our residents to enjoy swimming all year round! They love having the opportunity to take aquatics classes instructed by our knowledgeable, CPR-certified trainers or just relaxing in the pool for a fun afternoon with friends. 

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6 Spring Wellness Tips for Seniors

As the ground thaws, we approach spring with warmer weather and longer days, with fresh air and sunshine – all signs of change and renewal. Perhaps spring is Nature’s way of encouraging us to change old habits for new ones, which isn’t always easy! 

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How to Talk to Your Elderly Parent about Moving to a CCRC

Many seniors want to stay in their home for as long as possible. For some, aging in place is a feasible choice if they are socially engaged, active, and enjoy good health. For some others, things may be a little different. While they might still be able to live alone, their overall health and wellness might limit their activities and social interaction. If your parent is a senior with increasingly limited physical and social abilities, or you feel anxious about them being on their own, it may be time to consider a continuing care retirement community (CCRC). But, how will you have that conversation? It can be a tough one, and you want to handle it with care and sensitivity. 

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Recent News

WEL Clinical Dietitian Talks about the Dietary Changes Seniors Should Make as They Age

Marion Viglietta, Clinical Dietitian for WEL, shared some insight into the changes that seniors should be making as they age … Read More...

WEL Burholme’s American Flag Project Demonstrates Unity and Love for The United States

Residents at WEL Burholme had an American Flag party with delicious cake and patriotic-themed songs. They've been working … Read More...