Tips to Battle the Winter Blues
The turning of the seasons is a sight to behold. The first glimpses of spring are yellow daffodils and purple crocuses popping up from the freshly thawed ground. Then things start to take off as trees fill out their green foliage during summer days. We all seem to thrive during the warmer months. Most of us feel cheerful throughout the fall and the holidays, even as plants lose their color. For some seniors, the letdown from all the festivities has a different effect that is something more than just the winter blues. It might be a type of depression called Seasonal Affective Disorder (SAD).