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Senior Living Blog

Planning to Move into a Retirement Community? Understand the Differences in Care

Leisurely retirement is the ideal for many seniors. Visions of lingering over a cup of coffee versus rushing to the office are common. Sometimes retirees want to travel and see all the exotic places they did not visit during their busy working lives. Many consider a retirement community as part of their long-term plans. Your living options are practically endless. If you are planning on moving into a retirement community, it is important to understand the different levels of care you can expect. This knowledge will help you make the best decision.

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How Do I Budget for Retirement?

With more Americans now living longer, many worry about outliving their savings. Having a budget will help avoid the risk of spending too much too soon. Knowing how much you have and what your expenses are, puts you in a better position to prevent this from happening. You will also be able to plan better for unexpected costs while keeping aside a little something to enjoy your favorite hobbies and dream vacations.

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How Can I Exercise Without Injuring Myself?

Exercising becomes even more important as we age. Research shows that being active helps avoid or alleviate many age-related conditions including high blood pressure, high blood sugar levels and bone density loss (a common cause of fractures in seniors). Since some parts of our bodies such as our tendons, muscles and joints are more injury prone during our senior years, it is important to do this safely. Our experienced skilled nursing and rehabilitation staff has shared a few valuable tips to keep in mind for your fitness routine. Being mindful can help you enjoy an active lifestyle for as long as possible.

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How to be the Coolest Senior

Technology is making it easier for seniors to stay active and keep in touch with their loved ones. New advancements in technology are also helping seniors to remain safe. From self-driving cars that will allow older adults to maintain their independence, to shoes that will improve balance and deter falls, shirts that administer CPR, and smart homes with voice control, many products are being designed to enhance their lives. Contrary to popular belief, not all elderly individuals are wary of technology. In fact, statistics from the Pew Research Center show that today around 58% of those over the age of 65 years today use the Internet when compared to just 15% in 2000.

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Why is Exercising Important for My Health?

Exercise is important at every age and even more in our golden years. It can help boost your energy, maintain your independence and even manage symptoms of illness or pain. Some studies suggest that regular exercise can also reverse some symptoms of aging. In addition to improving physical fitness and health, being active has also proven to be good for your mind, memory, and mood.

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